This has been one of the hottest summers ever in Columbia.  The daily temperatures for August have almost hit triple digits and it most certainly felt like it.  Thank goodness for ceiling fans and air conditioning in the apartment.  But sometimes, not even that is enough.  We have to think of new ways to keep cool in this heat. Well, here is my contribution. ... [Read more...]

Hydration is important. I am sure of the fact that you do not need me to tell you that. But, if you are going to keep hydrated, do it right and do it in style! I want to share with you some of my favorite hydrating containers, as I like to call them (mostly because people look at me funny then chuckle a little). Water bottles works just fine too. I digress…call... [Read more...]