Warm and Working Out

Yes, I know working out might not be at the top of your list. It is cold outside and that certainly poses additional challenges. You will be OK though if you want to go for a nice walk or run; just dress warmly.

Once you get moving you’ll warm up quickly enough, but make sure you start off at least semi-warm (you don’t want to be burning up because you have on five layers).

Check out these winter tips here and feel free to comment.